Slideshow

MARBELLA GAZETTE

Monday, 28 July 2014

two sisters running a bakery in a desert

The land in Los Monegros in Aragon in northeastern Spain, is almost as arid as a desert. In the 1960s, it was one of the backdrops chosen for spaghetti western films.

Yet for two twenty-something Spanish sisters, it has become the perfect place for their farming and bread-baking business.

Ana Marcen, the elder of the two, says she had no previous experience in agriculture.

"I studied Greek and Latin and used to work in an orchestra as a singer."

Her younger sister Laura used to work as a waitress and studied engineering.

Their business idea grew out of something their uncle told them - that in times gone by, the bread in this part of Spain tasted different.

It was a flavour he missed.

From seed to loaf

'For the seed we grow, the climate is perfect', two sisters explain why they started a bakery and are growing wheat in a Spanish desert.

The sisters say their uncle was "a very curious person, he used to ask himself why bread didn´t taste any longer as it used to."

They discovered that a type of wheat seed, known as Aragon 03, had been the secret behind the region's distinctly-flavoured bread.

They found an elderly couple who still had a small quantity of the Aragon 03 seed. The Marcens bought two bags of the seeds - and from that their business has grown.

The concept of their business is to control the entire bread-making process.

They grow the wheat, mill the flour and bake the bread, muffins and other bakery snacks.

"Unlike other traditional bakeries that just sell organic products, we control the whole process", says Laura.

A combine harvester in a wheat field Los Monegros may be very dry - but the Marcen sisters' wheat is well-suited to these conditions

'You must be mad'

They set up their business in 2007, just before Spain's economic and financial crisis hit.

They were able to get a bank loan of €250,000, ($335,000; £200,000) which they think would be harder to come by in today's post-recession climate.

In the first year, their business lost lots of money, but by the third year they broke even.

Now, seven years after they first started farming and baking, they own two bakeries and sell their products in eight others.

Whatever profit they make, they reinvest in their business as they want to expand and sell online.

"Many people told us we were crazy for trying to run a business like ours in a (dry) place like this. But we found out that the seed we grow is perfect for this climate", says Laura.

"People think that there is no life in Los Monegros, but in reality the region is rich in plants and wildlife.

"As my uncle used to say, you have to bend your knees and look closely. For example, I see opportunities where others don't."

A man buying baked goods in the company shopThe niche product has a loyal clientele which has been the key to the business turning a profit

Family idea, family business

From the very start, this was a family-run business.

Their father Daniel harvests the crop, their mother Mercedes, works in one of their shops, and their younger brother, Jesus, mills the flour and bakes the bread.

Sunday, 27 July 2014

Spain: Royals' plane food budget to double

The Spanish Ministry of Defence has doubled its catering budget for a fleet of seven planes carrying Spanish royals, ministers and other senior officials, it seems. The government's congressional record has said the annual budget is going up to 133,000 euros (£105,000) from 65,000 euros the year before, news website 20minutos reports, adding that it's not unusual for officials to end up exceeding the budget. The website suggests the final bill for 2014 could come in at around 414,000 euros. Trays of peeled seasonal fruit, sirloin steak, Segovia suckling pig and Bilbao sea bass are among the 29 dishes on the menu - although it's reported that alcohol hasn't been served on board since 2012. Prices will be capped for some individual items - for example, the government won't pay more than 35 euros for a kilo of pecorino cheese - and some of the most expensive items have been taken off the menu altogether. The new budget comes amid a defence department review of the fleet's maintenance procedures following two recent breakdowns, and may consider renewing some of the aircraft in the fleet.

Saturday, 26 July 2014

Colombian cocaine smuggler gets 15 years

A federal judge in Tampa sentenced a cocaine smuggler on Friday to more than 15 years in prison. U.S. District Judge James S. Moody Jr. sentenced Luis Alberto Urrego-Contreras to 15 years and six months in federal prison for conspiracy to distribute five kilograms or more of cocaine. In January 2005, Urrego-Contreras, who was known by the nickname “Bacon,” bought a Beechcraft King Air airplane from a St. Petersburg business. He bought the plane on behalf of Colombian cocaine trafficker Fabio Enrique Ochoa-Vasco, according to the federal court. In June 2005, the plan was for the plane to fly from Venezuela to Colombia to retrieve 2,000 kilograms of cocaine. But when the pilot saw the Colombian Air Force was monitoring the Colombian airstrip, the pilot flew back to Venezuela where the pilot and co-pilot were arrested, according to the federal court. In October 2010, Urrego-Contreras was arrested at the American Embassy in Bogota, Colombia, according to the federal court. He agreed to speak to agents where he identified Ochoa-Vasco in several photographs and others involved in the smuggling conspiracy, according to the federal court. Urrego-Contreras told investigators that he was paid $50,000 to $100,000 for each cocaine load. He admitted to investigators that he was responsible for 1,000 kilograms of cocaine that was flown from Colombia to Mexico and later distributed in the United States by Ochoa-Vasco, according to the federal court.

Police are keeping watch on five drug traffickers trapped on a ship in Málaga

The initially eight drug traffickers were released by the National Court following the reform, carried out by Justice Minister, Alberto Ruiz-Gallardón which considered the Spanish Court is not competent to judge a ship seized in international waters.
Fri Jul 25, 2014 - 13:50

Following the Supreme Court’s overturning of the reform of Universal Justice Law it could be the drug traffickers involved could now be prosecuted in the Spanish Court, and for that reason the police are keeping watch.

mayak2.jpg
The Mayak in Málaga Port


The vessel was intercepted last March when 30 nautical miles SE of Málaga. The 63.5 metre long ‘Mayak’ was constructed in 1968 and was flying the Sierra Leona flag. The investigators call this type of ship the mother ship, because they receive and supply drugs to other smaller ships which bring the drugs to the European coast.



When customs boarded the ship, she had been loaded up just an hour before and eight crew were caught red-handed introducing the bales of drug into the bodega.

La Opinion de Málaga reports the arsenal of war weapons found in Málaga was used for their sale and international trafficking.

La Opinion de Málaga reports the arsenal of war weapons found in Málaga was used for their sale and international trafficking. 148 firearms have been impounded, with 55 grenades of different types, more than 160 ammunition cartridges of different calibre, three anti-tank mines, an artillery rocket and a heavy mortar. One of the detained spoke of the arms sale in a book.

Renfe in Costa del Sol hit by lack of drivers

Six lines to Fuengirola and Alora have been cancelled due to a lack of train drivers. The termination will affect almost 1,500 people. The drivers union says that many more drivers are needed to keep the services going. On the other hand, Renfe said that part of the problem is that driver absenteeism has gone up by 10%. The company also added that they were doing their best to ‘urgently resolve the problem to get things back to normal as soon as possible’. However, they gave no guarantee or target date on this. The drivers union believe that Malaga requires at least eight more drivers and that Renfe simply need to employ more. They point out that there are 500 unemployed drivers they could hire tomorrow and that they paid €22,000 to take the training course. They also warned that under these current conditions, problems are set to continue all summer long.

Wednesday, 23 July 2014

TOWIE hunk took to Instagram with a series of snaps from his latest holiday in Ibiza.

Tom Pearce is seriously enjoying the windswept look [Instagram]
Tom Pearce is seriously enjoying the windswept look [Instagram]

Earlier today the TOWIE hunk took to Instagram with a series of snaps from his latest holiday in Ibiza.

As if Marbella wasn't enough, James Argent's pal made sure he had extra time out from filming to enjoy a lads holiday.

And judging by these photos the Essex boy had a whale of a time – soaking up the sun on a yacht.

The TOWIE star's boys holiday turned out slightly different... [Instagram]

The TOWIE star's boys holiday turned out slightly different... [Instagram]

Tom also jumped at the chance to show off his tanned and toned six pack whilst making the most of his drama-free getaway compared to Marbella.

But what first looked like a lads holiday then seemed to involve a lot more bikinis than Grace Andrews might have hoped.

"Team Photo @ Blue Marlin Ibiza," the cheeky chap added.

Just adding to the TOWIE drama, eh Tom.

James Argent's pal seemed to be having a lonesome party on the yacht [Instagram]
 
James Argent's pal seemed to be having a lonesome party on the yacht [Instagram]

Guadalhorce valley The beautifully scenic Guadalhorce valley in Spain is an area full of stunning natural views.

Guadalhorce valley The beautifully scenic Guadalhorce valley in Spain is an area full of stunning natural views. Lying within easy reach of key Spanish cities such as Malaga, and easily accessible from the nearby Costa del Sol airport, Guadalhorce is enjoying a renaissance in popularity, as investors purchase second homes in the area. Guadalhorce valley is also located ideally closely to market towns including Coin and Alhaurin el Grande, making it an ideal option for visitors and residents who enjoy the quiet and picturesque valley life, but who sometimes like to sample the more vibrant side of Spain’s culture. Increasing interest In recent years, Marbella has become Spain’s go-to place for property investment, with the Costa del Sol resort enjoying an unprecedented rise in popularity amongst the rich and famous. Whilst considerably helping an ailing global property market, this proved to be a difficult period for the more sedate and understated side of the Spanish economy, with Guadalhorce valley amongst the areas suffering. But now, Guadalhorce is enjoying its own rise and recovery, with investors from the UK, Belgium and Holland taking interest in properties that are reasonably priced between £150,000 and £200,000. Providing a much more authentic taste of Spanish lifestyle than the more party-orientated resorts such as Marbella, Guadalhorce is becoming ever more popular.

Thursday, 17 July 2014

Airbus's folding saddle seat could be the cattle-class future for cheap flights

Airbus's folding saddle seat could be the cattle-class future for cheap flights As Airbus files a patent for a new space-saving design to jam many more economy class passengers in.

If you thought low-cost air travel couldn't get any more bleak, then Airbus has a treat in store for you. The aeroplane manufacturer has now filed patent for the what looks like a human battery-farm, but is in fact the future of budget flights: racks upon racks of folding saddle-seats for even more passengers to be jammed onto aeroplanes, packed in knee-to-rump.

While some airlines have already removed their folding tray tables and squeezed leg-room down to brutal knee-capping levels, Airbus have gone one step further, doing away with the idea of proper seating altogether. In their ultra-economy vision, seating aisles will instead take the form of long horizontal poles, from which bicycle-like saddles and small back and arm rests will pivot out, on to which humans will be placed, skewered together like table-football players.

“The design of the seats has to be optimised so that they present the smallest possible bulk,” says Airbus, explaining that the saddle-style seat has been developed “in order to reduce the distance needed to accommodate the legs of passengers between two rows of seating devices.”

Gas reps detained for defrauding the elderly

THE Guardia Civil have arrested two representatives of a ‘gas company’ who were thieving in people’s houses when they went to make their inspections. The victims, always elderly, would get a phone call a few days before the inspection; during the phone call the representatives would always inquire as to the age of the people in the house. The victims would be informed that two representatives would visit the house to make sure that everything conformed to standards and was safe.

They would charge €356 for this service and, when the victims would go in search of the cash, the reps would follow them to find where they hid their money and then go back later, while their colleague distracted the elderly person, and steal whatever cash they could find. Investigations began when a complaint was made to the Guardia Civil, by an 84-year-old man, who claimed that after a gas inspection he was left €3,000 short - this was money he had been saving in order to buy a hearing aid. Police rapidly identified and arrested the two individuals who made the visits as well as the woman who would make the preliminary phone calls and the appointments. Investigations into the matter are ongoing as the police suspect that there are a lot of victims who have not yet spoken up about the matter. All three are out on bail until their case goes to court.

THE Local Police in Benalmadena are one of the most tech savvy forces on the coast.

They regularly use the social networks to inform the public about crimes ranging from drug dealing to paedophilia and have an open communication policy on their Twitter account (@policia_benalm).   They tend to shy away from using institutional language and communicate in the same manner as the rest of the users of the social networks. #avoid accidents - grab a cab is one of their usual Saturday night reminders to the general public to avoid drink driving.   Benalmadena Local Police opened their Twitter account last year in April principally to send out press notes and official information but they soon realised that the system had enormous possibilities and started to send out messages about cyber bullying and domestic violence, as well as the usual warnings not to drive drunk.   Because they are a local force they can send messages which directly relate to the residents of the municipality on local matters like which roads are fluid, where there may be any problems around the town or if there may be a wave of pick pocketing going on.  

Police headquarters in the town commented that the decision to use the social networking site, which is not used by any of the other Local Police forces in the area - not even in the capital, was not an easy one as there are many ‘trolls’ online who can hack into an account and ruin it.   They decided to take the risk anyway as they thought it would heighten their profile with the public, which it has done, and help them to improve their image of helping the community rather than just handing out parking tickets.   In other Costa del Sol policing news, the Malaga police force are ageing, with no replacements in sight.   Currently, the average age of a local police officer in Malaga is 45.   Malaga Council is said to be concerned about the ageing force as, due to cutbacks, there has been no ‘new blood’ since the recession started.   Although the council is aware of the problem, they have stated that they are not going to do anything about it for the moment as they do not have the budget to remedy the generational handover needed.   The number of police officers on the roster in 2003 was 980, but the force now has only 924 officers. Of these 924, 40 per cent are over the age of 45 and another 130 have had to be given light duties due to physical problems.  

Due to the budget cuts the council has decided to ‘in the short term’ open up another 30 places, the same as they did when a similar problem happened with the fire brigade in 2008.   Francisco de la Torre, mayor of Malaga, has commented that even though experience is a good thing in a police officer, there is a need for a younger generation to take over in order to bring the average age down. He underscored the fact that all police officers over the age of 50 are given light duties unless they can pass a stringent, yearly, physical test.

British family recount moment forest fire forced them to flee Spanish hotel in Costa del Sol

'It was like Pompeii': British family recount moment they were forced to evacuate Spanish holiday apartment as raging forest fire sent hot ash raining down on them Family arrived at resort and were unpacking when they were forced to flee Clarks were alerted when Spanish porter looked up at hillside and swore Hot ash rained down and smoke obliterated the sun Eight-year-old Isla screamed that the family was going to die

THE Costa del Sol hospital has announced that it will be closing three operating rooms in the afternoons in July and four in August.

THE Costa del Sol hospital has announced that it will be closing three operating rooms in the afternoons in July and four in August.   Ana Corredera, spokesperson for the PP health department, commented that the works being done to expand the hospital have also been blocked for more than two years.   Corredera went on to underscore the fact that there would be no reduction in the number of beds available during the summer but that, due to the reduced budget this year, the summer reinforcements, brought in to cover the four-fold increase of the population, would be “minimal.” The PP spokesperson added that, in her party’s opinion, the delays in the expansion were due to bad local government by the PSOE.

Costa Del Nightmares

Costa Del Nightmares (4×60’), which wrapped filming in Spain last week, has been pre-sold in 110 territories, including BBC Global (Africa, Poland, Asia), FX (India), Planet TV (Slovenia), SIC (Portugal), TV Joj (Slovakia), ABS (Philippines) and VTM (Belgium). The show follows Ramsay as he tries to help expat Brits living on the Costa Del Sol to turn around their struggling eateries

Monday, 14 July 2014

Moroccan entrepreneur brings argan oil to America by way of women's co-ops

English: 0


Little brown bottles filled with Moroccan argan and prickly pear seed oil dot Khadija Fajry’s table at a Long Island City street fair in the multiethnic enclave of Queens, New York.


Her business, Kenza International Beauty, is one stand among many. Italian ice, drunk with sweet syrup, is scooped out nearby and neighborhood establishments perform all around – from Irish folk dancing children to CrossFit gym rats, a group of muscular women wearing tiny shorts (some in high heel sneakers), who dramatically hoist barbells above their heads.

Wearing a long red silky blouse over crisp white pants, Fajry greets prospective customers warmly, and is soon massaging samples of her oils into the back of their hands or into the dry frizzy ends of their hair. Her own hefty mass of dark curls shimmer in the sunlight from the day’s excess oil she’s wiped into her hair.

Cosmetic oils might conjure up images of a blindingly slick face or grease-stained pillows for those accustomed to creams, but pure argan and prickly pear seed oil are absorbed within seconds, says Fajry.


“It’s literally food for your skin and your hair,” says Fajry in a vaguely French accent; she notes the oils are loaded with vitamin E and fatty acids. Kenza’s 1-2oz bottles of oils sell for $30 to $77.

Fajry founded Kenza in 2012 as an internet business that sells 100% USDA organic Moroccan oils. Fajry had moved to the US to be with her husband in 2000, then began noticing Moroccan argan oil beauty products flooding New York City stores and cosmetics websites.

“People got crazy over it. And when you see the product, there is nothing to get crazy about,” says Fajry flatly, “this is crap.”

Products were either mixed with chemicals or of low quality, easy to spot because the oil is slimy. She took it personally.Argan nuts must be cracked open by hand with two stones to get the kernel. Photograph: Nina Roberts

“When you look at the ingredients,” says Fajry singling out Moroccan Oil, the wildly popular hair product line that uses argan oil, “it’s really sick.”


Moroccan Oil Treatment oil is one of the most popular products, but its devout following could have silken tresses not from hydration but because of its first its two ingredients, cyclomethicone and dimethicone, which are forms of silicone. Fajry also noticed an business opportunity because no one was selling prickly pear seed oil, an exquisite cosmetic oil popular in Morocco, now hot in Europe.


“I thought, ‘I have to do something, I’m Moroccan,’” recalls Fajry. “I have to bring them the real thing.”

Finding pure, high-quality wholesale Moroccan oils and a trustworthy supplier is challenging. The oils are expensive because the process is labor intensive.


Prickly pear seed oil is made from Moroccan cactus fruit seeds. Argan oil, cosmetic or culinary, is made from the kernel found inside the argan tree fruit, native to south-west Morocco, primarily a Berber region. The fruit is inedible except for goats who climb the gnarly tree branches to eat them. Women crack open the argan nut between stones to extract the kernel, which is then cold pressed.

European cosmetic companies began buying argan oil in the 1980s, and it’s now a big business. Fajry likens the industry to a gold rush, in which scams and fakes are plentiful. Sellers might mix sunflower seed oil with argan or make it in an unsanitary kitchen, and if argan oil has a bouquet of goat, it’s been made with the argan kernels taken from goats’ excrement after snacking on the fruits.

Fajry found supplier Said Azbane of the Casablanca based Les Labaratories Azbane, a large family-run cosmetics company.Prickly pear seed oil is made from Moroccan cactus fruit seeds. Photograph: Tips Images/Alamy

Said Azbane is a tall skinny man with closely cropped graying hair and long lashes. His family is Berber and comes from the argan forest region. His interest in regulating the quality and labor practices of the argan oil business is both business and personal.


“We don’t have gas, we don’t have energy,” explains Azbane of Morocco, “we have only our people and our natural resources. We have so many aromatic plants and argan oil, which is only found in Morocco.”


After hearing rumors about possible argan tree plantings in Israel and Mexico, Azbane helped register argan oil as a Protected Geographical Indication (PGI) the first in all of Africa. The designation ensures various foods originate from a specific region.

“I wanted to get the highest quality that is certified, verified, everything!” says Fajry, noting he had all the correct certifications. He was reluctant to work with a tiny startup, but he recognized her sincerity and liked that she was Moroccan. Moroccan Oil, by contrast, was founded by no Moroccans; their products are produced in Israel and the company is headquartered in the US, as is the company of American model Josie Maran, who created an argan oil makeup line that sells at cosmetics superchain Sephora.

Moroccan oils have a built-in socially responsible business structure that appealed to Fajry. For more than a decade, oils have been made in female-owned and run co-operatives, funded in part by foreign and domestic governments, NGO’s, and grants. The co-operatives are designed to give poor women in remote regions who are uneducated, even illiterate, financial independence. However some co-operatives are legitimately female-run and -owned; others are not.

“Sketchy” is how Ainslie Koopmans, the co-founder of the Vancouver, Canada based argan oil company Saadia Organics describes the co-operatives, which are popular with photograph-taking tourists. Over a two-week visit, Koopmans found only one authentic female owned and run co-operative.


The others had men roaming around, which to Koopmans was a bad sign. “Men will very proudly tell you about how strong their capitalist structure is,” reports Koopmans. “And how – we say exploiting – but there, they say how well their women are working for them. It’s a real source of pride. If you were to talk like that here, you’d have women picketing outside your shop!” exclaimed Koopmans, “They don’t get that that’s not a thing to be proud of.”Ourika river at Tnine with snow capped Atlas Mountains, which line south-western Morocco. Photograph: AA World Travel Library/Alamy

Fajry buys her oil from legitimate female-owned and -run co-operatives. She also says she donates 10% of her sales to two New York City non-profits, the New York Women’s Foundation and Turning Point, which focuses on helping Muslim women and children.

Integrating into American culture as an adult was easy for Fajry, now 44-years-old, compared to French culture as a child. Her family immigrated to Istres, a small town in southern France, because her father found work painting bridges and other structures. Typical of many immigrant kids who quickly learn the new language, she was soon in a leadership role, taking care of family paperwork and doctor visits.

Although traumatizing at the time, Fajry credits her first immigration to making her adaptable and fearless. She was encouraged to get an education by her parents; her father has never learned to read or write because he had to work as a child.

A socially responsible business is important to Fajry, even if she makes the tiniest contribution. “You can have all the money, and not be happy,” says Fajry. She grew up seeing her parents, who were not wealthy, help relatives in Morocco when they visited over summers. “It is so satisfying to see you can do that,” says Fajry.

Fajry was thrilled to make a profit in her first year of business, which she attributes to low overhead. She works out of her apartment and Kenza’s only marketing is Fajry’s vigorous social media. Her goal is to eventually sell high-quality products that financially benefit women from all over the globe. And always ready for adventure, she says, “I can feel another immigration coming!”

Monday, 10 December 2012

Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. We've all been there, finishing a whole bag of chips out of boredom or downing cookie after cookie while cramming for a big test. But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overall well-being.

diets arent the answer emotional eating

Not many of us make the connection between eating and our feelings. But understanding what drives emotional eating can help people take steps to change it.

One of the biggest myths about emotional eating is that it's prompted by negative feelings. Yes, people often turn to food when they're stressed out, lonely, sad, anxious, or bored. But emotional eating can be linked to positive feelings too, like the romance of sharing dessert on Valentine's Day or the celebration of a holiday feast.

Sometimes emotional eating is tied to major life events, like a death or a divorce. More often, though, it's the countless little daily stresses that cause someone to seek comfort or distraction in food.

Emotional eating patterns can be learned: A child who is given candy after a big achievement may grow up using candy as a reward for a job well done. A kid who is given cookies as a way to stop crying may learn to link cookies with comfort.

It's not easy to "unlearn" patterns of emotional eating. But it is possible. And it starts with an awareness of what's going on.

Tuesday, 4 December 2012

ARE YOU ADDICTED TO BUSYNESS ARE YOU A SOCIAL MEDIA ADDICT

ARE YOU ADDICTED TO BUSYNESS ARE YOU A SOCIAL MEDIA ADDICT

You may be lost in the addiction to busyness if…

  • Your usual response to “how are you?” is “so busy”, “crazy busy” or “busy but good”
  • You spend time worrying about how busy you are going to be tomorrow
  • You get angry when your spouse or friends aren’t as busy as you
  • Your busy life keeps you up at night thinking about everything you didn’t get done
  • You make a point of letting people know that you stay at the office after hours
  • You check email several times a day
  • You zone out during conversations thinking about everything you have to do
  • You volunteer for things you don’t care about
  • You spend time complaining about how busy you are
  • You make list after list to make sure you don’t forget anything during your busy day
  • You allocate time each day to clean your desk or organize your stuff
  • You regularly eat in your car
  • You use a phone in the car because “it’s the only time you have to talk”

Saturday, 8 September 2012

Police have several leads in the investigation of the large forest fire that started a week ago.

Suspicions that it was started malicously has possibly strengthened. Sources claim that the fire spread quickly because there was more than one fire. Witnesses stated inter alia, have seen an unidentified jeep coming from a farm between Ojén and Marbella exactly where the fire then got an awesome course. In Marbella, it was announced yesterday that it is now able to restore electricity, water and telephone networks in all affected areas. It is now under the companies just the kind of disruption that is "normal". In areas Elviria Ricmar has repaired water pipes, power lines and 3000 meters telephone and fiber optic cable. It has also been launched several campaigns to restore nature and conduct tree plantings. Biologists say that tree planting may be necessary until next year. The hotel chain Fuerte Hoteles has among other things promised to donate a tree for every hotel guest you have in Marbella. The hotels have also started a fundraiser where guests can help by buying a tree, which will then be planted in the affected area.

Friday, 7 September 2012

For those red wine drinkers who’ve been feeling morally superior about all the health benefits of the relaxing glass or two sipped during dinner, there’s some bad news on the horizon.

 Turns out, those glasses of wine would be a lot healthier if they were non-alcoholic, a new study shows.  Spanish researchers led by Gemma Chiva-Blanch of the University of Barcelona found that non-alcoholic red wine reduced blood pressure in men at high risk for heart disease better than standard red wine or gin, according to the study published in the American Heart Association journal Circulation Research. Although the reduction in both systolic and diastolic blood pressure was modest, decreases of just 4 and 2 mm Hg have been associated with a 14 to 20 percent reduction in heart disease and stroke, the researchers pointed out. “The daily consumption of dealcoholized red wine could be useful for the prevention of low to moderate hypertension,” they concluded.  Although there have been many studies on the impact of moderate drinking on health, the findings have been mixed, with some studies showing a benefit and others suggesting none. The new study found that 3 ounces of gin a day had no impact on blood pressure, while consumption of regular red wine led to a small, but not statistically significant, improvement. The new study suggests that if you’re going to have a drink, red wine would be the healthiest choice, said Dr. Kelly Anne Spratt, a heart disease prevention specialist and a clinical associate professor of medicine at the University of Pennsylvania. Still, Spratt said, “while there are those of us in cardiology who believe in the benefits of red wine, we want to be wary. We’re not going like gangbusters recommending people go out and start drinking. There are a lot of problems associated with drinking, like weight gain, cardiomyopathy, alcoholism, an increased breast cancer risk in women who consume two or more drinks a day.” Chiva-Blanch and her colleagues suspect that blood pressure improvements were due to the impact of polyphenols, a red wine component, on nitric oxide. The theory is that nitric oxide molecules help blood vessels relax, which allows better flow and more blood to reach the heart and other organs. For the new study, Chiva-Blanch and her colleagues followed 67 men with diabetes or three or more cardiovascular risk factors. During the study, the men were all required to consume the same foods along with one of three drinks: 10 ounces of red wine, 10 ounces of non-alcoholic red wine or 3 ounces of gin. During the 12 week study, the men tried each diet/beverage combination for four weeks at a time. The researchers determined that the standard red wine and its nonalcoholic counterpart contained equal amounts of polyphenols, an antioxidant which has been shown to decrease blood pressure. Men who drank regular red wine saw minor reductions in blood pressure – too small, in fact, to be statistically significant. Those who drank gin with their meals saw no change in blood pressure. But men who drank non-alcoholic red wine saw a blood pressure decrease of about 6 mm Hg in systolic and 2 mm Hg in diastolic blood pressure. Chiva-Blanch and her colleagues concluded that their findings show that the alcohol in red wine actually weakens its ability to lower blood pressure.

Saturday, 1 September 2012

Major wildfire in Malaga leaves elderly Briton dead and his wife missing

One person was confirmed dead and another missing on Friday night after a major wildfire Affected Municipalities of the Coin, Alhaurin el Grande, Mijas, Marbella and Ojén, in Málaga province. The victim is a British man aged 78 was found Whose charred body in the area of ​​Las Blanquillas, inside the city limits of Ojén. His wife has not yet been found. Meanwhile, a couple in late fifties was taken Their hospital with burns to 60 percent to of Their Bodies. Both lived in a detached home inside the Marbella residential estate of El Rosario. A mother and her two children were found hiding inside a cave in Ojén and taken to hospital to be Treated for smoke inhalation. Five other people Were Also Evacuated from Their Homes. The fire was Extending to the Sierra de las Nieves even as the chief of the firefighting department Málaga, Manuel Marmolejo, Announced That a new front had opened up and Reached the area of ​​Juanar, where two hotels had to be Evacuated. Marmolejo said Extending the wildfire was with "great virulence." The blaze Began around 6.50pm on Thursday and soon extended to a perimeter of Between 50 and 60 kilometers, said Marmolejo. An Estimated 1.000 hectares of land Have Been Affected.

Marbella Golden Mile
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